Testimonials
I was very lucky to come across Rupali’s work at a time when I was struggling to connect with my inner self. Although I knew what to do, I just didn’t know how to. Rupali made that possible with her knowledge and through her sessions I became so much more aware of how to be me! I not only was able to listen to myself better but also understand how to help myself by making simple changes recommended by Rupali. Nothing was done overnight and the transition was smooth, patient and thorough, highly professional! I must say Rupali has patience in abundance to really understand and give time and space to her clients, and never once pushy -infact quite the opposite. I was successfully able to manage some basic issues like sleep deprivation, sugar regulation, mindful eating and understanding nutrition demands of my body. All of these done soo simply and easily withtionout any drastic changes to my lifestyle. Rupali is amazing to work within your scope and make you comfortable to do things at your own pace. Changes are never easy, but with Rupali, it was! I would recommend to experience her services and I can guarantee no regrets! I know so many of us are needing this professional care and thrilled that it is available in Fiji! Lots of love and positive energy!
Firstly, I would like to thank you wholeheartedly for the Nutritional Therapy you have provided over the past 3 months. It truly has been an enlightening, educational and positive experience. Before I started with this, I had been going through some issues relating to both body and mind, but little did I correlate the effect of it from the food I was consuming at the time. Despite certain efforts to “eat healthy”, I was not really grasping the fundamentals of a healthy diet. Nutritional therapy was the catalyst very much needed to change this. I am ever so grateful for your guidance and recommendations throughout the period. In learning about nutrient dense diets, specifically the importance of macronutrients in my meals, to the consequences of eating too fast (which I had been doing for ages!) and a whole lot of supplementary information that truly enriched my understanding on healthy eating. It certainly has helped eliminate most of the problems I had been facing. 3 months on, I feel a substantial difference in both body and mind, which would not be possible without your guidance. Again, thank you. I look forward to continuing with your recommendations (the results speak for themselves!). I surely will be endorsing this course and you, to anyone who would like to make a positive change in their diets. Regards, An abundantly healthier fellow 🙂
I think everything with this workshop was a great experience and I thoroughly enjoyed it. The facilitator was so clear, well presented and I felt safe around her. To learn the pattern of breathing has really helped me feel stress free and tension relieved. I’ve never felt relaxed and calm in a long time. This workshop has really helped me alot. Truly appreciate the facilitator Rupali. She did an amazing job.
My journey with Rupali was amazing and it was really nice to experience changes in my life from the first time we met as she really takes the time to listen to you and cater to your own specific needs, which is really good as you know what you are doing will have a positive outcome in your life and its not a one size fits all program. Thanks for all your knowledge and tips you shared with me
A lovely experience. I had tears rolling down while I lied down and did the breathing. It’s like my body needed this. Thanks Rupali for the wonderful experience.
I loved – for a change – the spoken meditative part! The whole experience was lovely, the moving part and the rest of the journey as well! I felt at peace and in contact with myself afterwards – thank you Rupali!!!
After joining the RESTART program with Rupali I am pleased to offer my testimonial as a doctor. Despite spending so much time talking about diet and nutrition to my patients I was failing to do the same for myself. At the end of a busy day, I would reward myself mostly with food. Going through the group programme and making a food + mood journal made me realise the impact some foods were having and how taking these out has made a difference to my mental and physical health. I would recommend RESTART with Rupali as she is committed to providing guidance and support throughout. It is somewhat a difficult journey but increasing your understanding of the role nutrition has in different aspects of your well-being, recognizing issues with blood sugar regulation, digestion and detoxification and making informed dietary choices will lead to positive long term health outcomes.
RESTART has been an eye opener and has given me a better perspective on what are ‘healthier’ options. For me, it is having become more knowledgable to make more informed decisions in terms of take outs and grocery shoppings etc.
This detox felt good towards the end. I felt lighter, less bloated and more energised. Rupali has been a fab coach. She’s so patient, understanding and has lots of solutions/alternatives to share. Keep up the amazing work!
Just a vote of thanks for getting an opportunity to be part of this program, understanding the day to day needs of our body, taking care of ourselves and eating the right food which our body requires.