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Whether you are contemplating or ready to dive in, you will find all the options! Contact me if your preferred timing is not available on the calendar and we can work something out.
Discovery Consultation (30mins)
Not quite ready to dive in?
This 30-minute session is perfect if you’re curious but unsure about taking the first step.
It’s an opportunity to explore how functional nutritional therapy might support you and gain clarity on the process before committing further.
✅ Spend 30 minutes discussing your current health concerns and what brought you here.
✅ Explore your goals and gain an understanding of the potential next steps.
Please note: This session is for exploration and does not include specific health recommendations. For tailored advice and a comprehensive approach, the “Comprehensive Health Assessment” may be a better fit.
Comprehensive Health Assessment (75 mins)
Take the first step toward understanding your health on a deeper level with a functional, holistic approach.
This comprehensive assessment is designed to uncover the root cause of your symptoms and build a strong foundation for your health journey.
Your body’s symptoms are its way of communicating that something needs attention. It’s time to listen and connect the dots. This session goes beyond surface-level solutions, focusing on foundational health principles like digestion, blood sugar regulation, hydration, fatty acids, and mineral balance. We’ll also explore how imbalances in these areas may ripple into hormonal issues, cardiovascular dysfunction, lowered immunity and detoxification challenges.
What’s Included:
1. Pre-Consultation Analysis:
* Initial Interview Form: A detailed review of your health history to understand your journey so far.
* Nutritional Assessment Questionnaire (NAQ): A comprehensive tool with over 300+ questions on your signs and symptoms to help me uncover root causes of your most prevalent symptoms.
* 7-Day Food & Mood Journal: Gain insights into your day to day life to identify patterns and areas for improvement.
2. 75-Minute Results Consultation (Virtual):
* We’ll dive into the findings from your forms, discuss your health concerns and goals, and begin piecing together your unique health puzzle.
* You’ll leave with personalized food, nutrient and lifestyle recommendations tailored to your needs, along with a roadmap for moving forward.
* Agreed recommendations will be sent to you via email within 48 hours of the consultation.
Behind-the-Scenes Effort:
Please note that together with the consultation, this assessment involves 3-4 hours of in-depth work.
It is also important that all forms are submitted 2 business days prior to the consultation to allow for this thorough analysis ensuring you get the most value out of your session.
This is a journey, not a quick fix. Let’s work together to uncover the root causes of your symptoms and create a plan for long-term wellness.
Holistic Wellness Journey (3 months)
You’ve completed your Comprehensive Health Assessment, and now it’s time to continue your transformation with deeper support and guidance. This program is designed to help you implement lasting changes at a pace that suits you.
What’s Included:
✅ Monthly 60-Minute Sessions – Scheduled at your convenience, with progress tracking through repeat NAQ analysis and follow-up forms.
✅ Between Session Email Check-Ins – Stay supported between sessions to keep you on track.
✅ Personalized Recommendations – Tailored to your goals, covering the six nutritional foundations, sleep, stress, movement, and environmental factors.
✅ Paced to Your Needs – Whether you prefer a gradual approach or a faster transformation, we’ll meet you where you are.
✅ Doctor Collaboration (Optional but highly recommended) – A letter can be provided for a comprehensive blood test, analyzed from a nutritional perspective to refine recommendations (there may be costs associated with tests).
If supplements are needed and agreed upon, only high-quality, practitioner-grade options will be recommended (cost not included). You will be eligible for discounts.
✅ Unlimited Email Support – Get guidance and answers whenever you need them.
This journey is about sustainable wellness, not quick fixes. Let’s work together to achieve your health goals in a way that truly supports YOU.
Gut Health Journey (6 months)
You’ve completed your Comprehensive Health Assessment, and now it’s time to explore the complex and fascinating world within your gut! This program takes a deep, functional approach to understanding and restoring your gut health, using advanced testing and personalized protocols.
What’s Included:
✅ 6 x 60-Minute Consultations – Regular sessions to track progress, review findings, and adjust your plan, with repeat NAQ analysis and follow-up forms.
✅ Between Session Email Check-Ins – Stay supported between sessions to keep you on track.
✅ Advanced At-Home Testing:
1️⃣ Comprehensive GI-MAP Stool Test – Uncover how well your digestion is functioning, identify harmful microbes, and assess beneficial bacteria levels.
2️⃣ Food Inflammation Test (FIT) – Fingerprick Test – Identify food sensitivities that may be burdening your system and hindering healing.
3️⃣ Pre-Test Supplement – A required supplement before completing the FIT.
✅ Personalized Protocols – As a Restorative Wellness Practitioner, I’ll thoroughly analyze your test results and create a targeted plan incorporating nutrition, supplements, lifestyle adjustments, and key foundational health principles (digestion, blood sugar, hydration, fatty acids, minerals, and more).
✅ Going Beyond the Test Results – While the tests provide valuable insights, they don’t reveal the root causes behind your imbalances. We’ll work together to uncover and address underlying triggers for true healing.
✅ Doctor Collaboration (Optional but highly recommended)– A letter can be provided for comprehensive blood testing, analyzed from a nutritional perspective to refine supplement recommendations (there may be costs associated with tests).
✅ High-Quality Practitioner Supplements – If supplements are needed, only practitioner-grade options will be recommended (cost not included as needs vary per individual). You will be eligible for discounts.
✅ Unlimited Email Support – Guidance and answers whenever you need them.
Important Notes:
📌 This pricing is for New Zealand residents only. If you’re based elsewhere, please contact me for pricing as test shipping costs vary.
📌 Once purchased, your test kits will be ordered and should arrive within a week. Results typically take 2–3 weeks after submission.
This is a deep dive into gut health, designed for those ready to uncover the missing pieces of their health puzzle. Let’s work together to restore balance and vitality from the inside out!
GI Map & Analysis (60 mins)
This advanced gut health test provides a comprehensive look at your digestive system, revealing key insights into microbial balance, pathogens, and overall gut function.
Who Is This For?
Ideally, this test is taken after completing a Comprehensive Health Assessment for a deeper understanding of your health. However, if you’re only interested in gut testing, you can still proceed—though I strongly recommend a holistic approach.
The GI-MAP test alone doesn’t uncover the root causes of imbalances, which is why the Gut Health Journey is designed to work holistically and address the bigger picture.
What’s Included:
✅ Comprehensive GI-MAP Stool Test – An at-home test to analyze digestion, gut bacteria balance, pathogens, and more.
✅ 60-Minute Results Consultation – A detailed review of your test results, explaining what they mean for your health.
Note: 🚫 This session does NOT include a protocol. However, if you’re ready to take action, we can discuss next steps and create a plan to support your health goals during the consultation.
Annual Maintenance Plan
You’ve made incredible progress over the past 3 to 6 months, but life happens—and old habits can creep back in. Let’s make sure that doesn’t happen. This plan is designed to keep you on track, maintain your results, and continue feeling your best without starting over.
What’s Included:
✅ Quarterly Check-Ins (4 x 45 min sessions) – Tailored to your schedule, these sessions help you stay accountable and adjust your plan as needed.
✅ Repeat NAQ Analysis & Follow-Up Forms – Track your progress and fine-tune your approach based on your evolving needs.
Optional but highly recommended: Nutritional Blood Chemistry Review. If you get annual blood tests, you can receive a letter to share with your doctor requesting a comprehensive panel.
Your results will then be analyzed from a nutritional perspective to help refine your nutrition and lifestyle plan.
Please note: Any supplements recommended will be high-quality, practitioner-only supplements. The cost of supplements is not included, as they are determined based on your individual needs.
As a maintenance client, you’ll also have access to exclusive supplement discounts if needed.
Stay on track, sustain your results, and keep thriving!
RESTART® program
Looking for a simple yet powerful way to take charge of your health?
The RESTART® program is an empowering 5-week journey that combines education, support, and real food to create real results.
Whether you’re aiming to set a positive example for your family or address specific symptoms, this program offers the tools and guidance you need to kickstart lasting change—WITHOUT pills, pre-packaged foods, calorie counting, or restrictive diets.
What You’ll Experience:
An impactful combination of:
✅ Nutritional Education – Learn how food affects your body and overall health.
✅ Sugar Detox – Reset your system by reducing inflammation and optimizing blood sugar regulation.
✅ Support Group (Optional) – Share the journey with others, or opt for 1:1 sessions that fit your schedule.
Time Commitment: 45 minutes once a week for 5 weeks. That’s all it takes to create a ripple effect of positive changes in your health.
Plus, you’ll receive check-ins between classes to keep you on track.
Benefits Participants Have Experienced:
* Reduced digestive symptoms (bloating, gas, heartburn)
* Reduced anxiety and improved stress management
* Improved sleep and sustained energy throughout the day
* Reduced headaches and joint pain
* Decreased overall inflammation
* Fewer cravings
* Increased mental clarity and focus
* Reduced hormonal symptoms
* Weight loss or improved fit in clothes
* Improved blood pressure and cholesterol
* Stabilized blood sugar levels
Take the first step toward a healthier, more vibrant you with the RESTART® program!
Book now for 1:1 sessions or contact to enroll with friends, family, as a couple, or as part of a corporate wellness initiative for shared motivation and support.