Testimonials
What customers write about us- Google Reviews & direct messages
One of the best decisions of my life to start the Restart program with Rupali. I moved to Fiji recently and lot of things took a toll on my health recently. I was unable to sleep, severe indigestion accompanied with high blood sugar levels and overall stress. I was irritated and frustrated throughout the day which was hampering my personal life too with negativity always. I used to take medication like candies for every little thing. It’s most important to understand how a simple thing such as food can help your body to recover if you eat right, which we as humans tend to over look always. I did that for years and eventually regretted big time when my health issues reached its peak. The Restart program actually made me understood the relationship with food and helped me overcome with my health issues. I feel lot more energetic and reduced 5 kgs within 4 weeks. My sugar levels are under control, anxiety and stress eating is gone as I am satiated throughout the day with right balance of proportion in my meals along with just moving my body a little . Be it a walk, yoga or a Sport. I highly encourage and recommend everyone who is going though similar issue like mine to approach Rupali to see what is the best fit for their body. Trust me it works like magic !!! You feel lot more confident and happier with all the positivity in your life. I still remember when Rupali asked what you want to achieve and I replied I want to sleep.. My sleep quality has improved alot and I am sleeping well which I am most happy about. A big Thank you and Kudos for all the great work Rupali is doing.
Firstly, I would like to thank you wholeheartedly for the Nutritional Therapy you have provided over the past 3 months. It truly has been an enlightening, educational and positive experience. Before I started with this, I had been going through some issues relating to both body and mind, but little did I correlate the effect of it from the food I was consuming at the time. Despite certain efforts to “eat healthy”, I was not really grasping the fundamentals of a healthy diet. Nutritional therapy was the catalyst very much needed to change this. I am ever so grateful for your guidance and recommendations throughout the period. In learning about nutrient dense diets, specifically the importance of macronutrients in my meals, to the consequences of eating too fast (which I had been doing for ages!) and a whole lot of supplementary information that truly enriched my understanding on healthy eating. It certainly has helped eliminate most of the problems I had been facing. 3 months on, I feel a substantial difference in both body and mind, which would not be possible without your guidance. Again, thank you. I look forward to continuing with your recommendations (the results speak for themselves!). I surely will be endorsing this course and you, to anyone who would like to make a positive change in their diets. Regards, An abundantly healthier fellow 🙂
My journey with Rupali was amazing and it was really nice to experience changes in my life from the first time we met as she really takes the time to listen to you and cater to your own specific needs, which is really good as you know what you are doing will have a positive outcome in your life and its not a one size fits all program. Thanks for all your knowledge and tips you shared with me.
I was very lucky to come across Rupali’s work at a time when I was struggling to connect with my inner self. Although I knew what to do, I just didn’t know how to. Rupali made that possible with her knowledge and through her sessions I became so much more aware of how to be me! I not only was able to listen to myself better but also understand how to help myself by making simple changes recommended by Rupali. Nothing was done overnight and the transition was smooth, patient and thorough, highly professional! I must say Rupali has patience in abundance to really understand and give time and space to her clients, and never once pushy -infact quite the opposite. I was successfully able to manage some basic issues like sleep deprivation, sugar regulation, mindful eating and understanding nutrition demands of my body. All of these done soo simply and easily withtionout any drastic changes to my lifestyle. Rupali is amazing to work within your scope and make you comfortable to do things at your own pace. Changes are never easy, but with Rupali, it was! I would recommend to experience her services and I can guarantee no regrets! I know so many of us are needing this professional care and thrilled that it is available in Fiji! Lots of love and positive energy!
What an incredible experience and feeling. I got to do a Meditative Breathwork session with Rupali and she was absolutely amazing and well experienced. If you don’t know what breathwork is, or haven’t experienced it for yourself…GIVE IT A TRY! You’ll be amazed and obe session in never enough.
I think everything with this workshop was a great experience and I thoroughly enjoyed it. The facilitator was so clear, well presented and I felt safe around her. To learn the pattern of breathing has really helped me feel stress free and tension relieved. I’ve never felt relaxed and calm in a long time. This workshop has really helped me alot. Truly appreciate the facilitator Rupali. She did an amazing job.
My journey with Rupali was amazing and it was really nice to experience changes in my life from the first time we met as she really takes the time to listen to you and cater to your own specific needs, which is really good as you know what you are doing will have a positive outcome in your life and its not a one size fits all program. Thanks for all your knowledge and tips you shared with me
A lovely experience. I had tears rolling down while I lied down and did the breathing. It’s like my body needed this. Thanks Rupali for the wonderful experience.
After joining the RESTART program with Rupali I am pleased to offer my testimonial as a doctor. Despite spending so much time talking about diet and nutrition to my patients I was failing to do the same for myself. At the end of a busy day, I would reward myself mostly with food. Going through the group programme and making a food + mood journal made me realise the impact some foods were having and how taking these out has made a difference to my mental and physical health. I would recommend RESTART with Rupali as she is committed to providing guidance and support throughout. It is somewhat a difficult journey but increasing your understanding of the role nutrition has in different aspects of your well-being, recognizing issues with blood sugar regulation, digestion and detoxification and making informed dietary choices will lead to positive long term health outcomes.
The importance of one should join the Restart program to understand what we want within ourselves. We are what we eat especially when we know we don’t have to starve but to choose the real food instead. Above all “PREP” is something that helps alot for us to keep going. Many thanks and much appreciated Rupali for begin such a great mentor to me👏 I am glad I was part of “RESTART” and never forgetting the Restart rule: Whatever I eat, I choose it consciously, I enjoy it thoroughly and then I let it go😍😍😍💯💯💯 Cheers… Definitely recommending to all the wonderful people out there🥰❤️
I loved – for a change – the spoken meditative part! The whole experience was lovely, the moving part and the rest of the journey as well! I felt at peace and in contact with myself afterwards – thank you Rupali!!!
I had a wonderful breathing workshop with Rupali. She was clear and professional. Thank you for sharing and for the journey. I highly recommend you to contact Rupali!
RESTART has been an eye opener and has given me a better perspective on what are ‘healthier’ options. For me, it is having become more knowledgable to make more informed decisions in terms of take outs and grocery shoppings etc.
This detox felt good towards the end. I felt lighter, less bloated and more energised. Rupali has been a fab coach. She’s so patient, understanding and has lots of solutions/alternatives to share. Keep up the amazing work!
Just a vote of thanks for getting an opportunity to be part of this program, understanding the day to day needs of our body, taking care of ourselves and eating the right food which our body requires.
I truly enjoyed my experience of breathwork with Rupali. For once, I let myself go and took this opportunity to stop mentally and physically. The guiding from her instructions and the mantra really helped on getting a nice mindset and feel relax and happy afterwards. Very enjoyable and highly recommended if you like to have a moment of quality for yourself.